Take care of your body. It's the only place you have to live.


Seeing women achieve their fitness and nutrition goals fires me right up! We only have one life, and I truly believe our health needs to be a top priority. So, let’s get you setup to experience this wonderful world as a stronger, healthier, more confident you!


Your Journey Will Be:


Each session will target your unique needs and physical activity level, keeping each goal in mind to safely progress you forward.


Everyone has different strengths & weaknesses. Each session we’ll identify what areas of your body need to be stretched & strengthened. This’ll ensure that you’re building an efficient working body that is balanced & able to move through each day with confidence & less pain.

Realistic & Attainable

During our journey together, we’ll uncover old habits and thought patterns that are keeping you from achieving your goals. You’ll create realistic & attainable fitness, nutrition & psychological strategies that can be implemented in everyday life.

What To Expect:

You’ll receive education, unlimited support, and accountability throughout your entire journey with me. With your commitment and consistency, you’ll immediately notice improved self-confidence and increased energy. Each session is designed to increased overall strength, flexibility, mobility, and balance. You will move through life completing tasks easier and with less pain. Whether that’s everyday tasks such as carrying groceries, going up and down stairs, or moving down and up from the floor. Or bigger goals such as running a race, hiking difficult terrain, or holding a plank. You’ll decrease stress and anxiety as you learn to create realistic long-term habits that better your relationship with food, creating a healthier understanding of how and when to eat for fuel. 

A new approach to your health journey can be intimidating. I will be with you every step of the way to make sure you feel safe and comfortable as you progress forward.

Each Month You'll Receive:

– Hands-on 1:1 personal training sessions
– Individualized workouts with exercise demonstrations
– Education on calorie counting, targets & macronutrients
– Accountability systems & unlimited support

First, let’s set up an initial Explore Call to meet one another! We’ll explore your goals, struggles & what a personalized fitness & nutrition plan can look like for you. Get started today – book an Explore Call!

Slip on your yoga pants and lace up those shoes! Let's start your journey today!