Classes & Workshops Designed for Women

‘I loved taking the online Yoga sessions. Shannon demonstrated the exercises so we could see the correct technique. I felt encouraged and supported – will definitely take more virtual courses!’

- Marta, Wayzata, MN

Slip on your yoga pants and meet me for a class or a free workshop that I designed specifically for women!

Current Classes & Workshops

Classes for Women 50+

50+ Total Body

45 mins | $7

In-person Tuesdays @ 9:00am | Proctor Location

50+ Total Body

45 mins | $7

In-person Wednesdays & Fridays @ 9:00am | Gnesen Location

Winter Classes for Everyone

Unlimited Virtual Classes

30 min classes | $48 per month

Tuesday Core + Glutes @ 6:15 – 6:45am

Tuesday Yoga + Pilates @ 5:15 – 5:45pm

Thursday Gentle Yoga @ 6:15 – 6:45am

Virtual Workshops

30 min sessions | Free

Yoga + Journaling | Every 3rd Thursday of the month @ 12:00pm

Have questions? I got you! Please feel free to text me @ 651.764.2746!

You should not be feeling pain..

If you experience pain during exercise, I want to talk to you! Let’s dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!

A one hour exercise session is only 4% of your day. No excuses!