Welcome to The Core Podcast

We give you the tools, you put in the work, and together we will build something amazing. 

– Your Core Coaches, Aline & Shannon

Top Nutrition Episode

How your Body Fights Fat Loss: End the cycle of trying to lose the last 10lbs

Top Fitness Episode

Action & Maintenance Phase: How to stay consistent in your exercise routine

When you listen, know this...

We don’t have magic pills. We don’t ride health unicorns. We don’t believe in quick fixes, and we don’t take shortcuts.

What we offer you is the chance to get to the core of YOUR health, and work towards being the best version of yourself.

Together we will build something amazing.