WELCOME!

Certified Personal Training for Women

I build individualized fitness & nutrition plans for women 40+ to focus on increased muscle strength & improved eating habits

Well hello there, I'm Shannon!

My mission is to provide you with strategies, education, and unlimited support that work for you.

I create individualized fitness & nutrition roadmaps for women 40+ that will provide increased muscle strength, a healthier relationship with food, and enhanced emotional energy. 

Feel strong & energized...

My core feels stronger, my shoulders and upper body feel stronger. Her cues helped me make sure I was feeling the exercise where I should be feeling it. She’s a real person who knows we are real people, who like a little wine now and then! And it’s okay!

- Joanna, Glenwood, MN

Proper exercise form is the key to fitness success

Without proper exercise form and execution, your workouts are near ineffective. Grab my freebie and achieve maximum fitness success by learning how to execute each exercise properly + avoid injury.  

Move a little. Move a lot. Move fast. Move slow. Just move!

Cardio training is important, but you need more!

After age 40, one of your main fitness goals will need to be increasing lean muscle mass. By doing so, you’ll burn more calories at rest, experience less pain & increase energy levels.

Here’s a 5 minute upper body video with exercises that can be completed anywhere, multiple times a day.

MULTIPLE MINI WORKOUTS HAVE THE SAME BENEFITS & SUCCESS RATE AS ONE LONGER WORKOUT.

Your life story is unique. Let's treat your health the same way!

No one individual is the same. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. Each program I create will be tailored to just that. On your schedule.

Book your 30 minute, no obligation Explore Call today!

After a month of following a plan, I am seeing food and my body differently.  I have been focused on my weight and desiring weight loss most of my life.  Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!).  I am eating and enjoying more fruits and water.  I plan to continue on this path along with my strength training and other exercises that have been set up for me!

- Kelly, Duluth, MN