Meet Your Movement Specialist
Hey, I’m Shannon
I’m a movement specialist with a deep passion for helping midlife and senior women build strength, reduce pain, and move with confidence.
Like many of you, I spent years stuck in the endless cycle of quick fixes, extreme diets, and chasing unrealistic body standards that only left me feeling worse. Every “next best thing” promised results, but I just ended up more discouraged and defeated each time.
Nasm certified personal trainer
Degree in health and wellness
nasm certified nutrition coach
6 group fitness certifications
Behind the scenes
More About Me
My background
Hello & welcome!
I’m a certified personal trainer and nutrition coach with over 16 years of expertise in transforming lives.
I spent 12 years managing and fitness training at a hospital-based Wellness Center. However, 4 years ago, I took a leap of faith and started my own business journey to focus solely on midlife and senior women – one of the best decisions I’ve ever made!
I now dedicate all my time and energy to empowering midlife and beyond women to embrace a healthy lifestyle through movement, cut away any guilt associated with body image, allowing them to achieve body freedom and enjoy the activities they love the most, for years to come.
My approach
Every woman…
has a unique journey. Your story, genetics, obstacles, lifestyle, goals, likes and dislikes, as well as needs are different from anyone else’s, which is why I don’t believe in a one-size-fits-all solution.
My approach focuses on creating a balanced body, starting from the ground up. Together, we’ll build a strong foundation for lasting health through proper movement, a healthier relationship with food, and foster emotional well-being.
Working with me, you will get full access to an individualized exercise roadmap that is as unique as you are. This approach allows space to create time for movement that fits your lifestyle now, and for years to come.
My goals
I want you to…
build strength so you can take on challenging hikes with ease, improve mobility so you can easily get down and up to play with your kids or grandkids, and increase energy so you can keep up with everyday life—without pain holding you back. My goal is to set you up with a realistic routine that allows you to focus and build your health.
Helping women like you build strength, develop sustainable habits, and feel confident every time you walk into a room is my mission. You’ll have more energy to keep up with your family and do the things you love without limitations.
Let’s build a fitness approach that works—all while celebrating each victory, big or small!