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Build a body that supports your life

Live Classes & Masterclasses

three Live virtual classes each week

Pricing

One Class

$28 per month

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Two Classes

$48 per month

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Three Classes

$58 per month

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👉 Class information will be emailed after signup

FREE Masterclass

Rise into Vitality

Join me in the fall of 2026 for a FREE Strong-HER: Rise into Vitality Masterclass.

I team up with Terra, a Registered Nurse and Regenerative Health Practitioner, to talk about uncovering your root causes, so you can step into rebuilding your vitality.

This is not symptom management, it’s a whole-person restoration. The Strong-HER: Rise into Vitality Masterclass is for women experiencing fatigue, hormone imbalance, inflammation, and unexplained symptoms. 

Summit Strength

Core & Lower Body

Tuesdays 6:15 to 6:50a CT

  • This class focuses on building strength and endurance in the core and lower body, channeling the resilience of climbing to a higher level of fitness.

Shoreline Strength

Core & Upper Body

Wednesdays 6:15 to 6:50a CT

  • This class emphasizes core and upper body strength, inspired by the unwavering and majestic shores of Lake Superior.

Wise Warrior

Yoga & Pilates meets mobility

Thursdays 6:15 to 6:50a CT

  • This dynamic class blends yoga, Pilates, and mobility training to enhance flexibility, strength, and balance. Inspired by the grace and resilience of evergreen forests, it promotes fluid movement, core stability, and joint mobility for an unstoppable body.

Meet your instructor

Hello! I’m Shannon

Each class is designed with you in mind: the busy woman who needs quick, effective 35-minute at-home sessions that fit into real life and require only a yoga mat.

Every session is fully guided with clear, form-focused instruction to ensure you move safely and effectively.

Modifications will be available so you can tailor the workout to your needs, and you’re always encouraged to go at your own pace.

Let’s elevate your fitness and reclaim your strength, one empowering workout at a time.

How it works

01

Decide how many classes you want to join each week; one, two, or all three.

02

Sign-up and receive an email with your exclusive Zoom credentials to access your designated sessions.

03

Have Zoom downloaded on whichever device you’re using, grab your water bottle, and show up!

The Magic starts here

Result-Driven Classes

$28 per month

One Class

Let’s go for one class!

$48 per month

Two Classes

Two classes, please!

$58 per month

Three Classes

I’m ready for three!

Kind words

From my gals, with love

  • I loved taking the online sessions and having the option to workout from home! Each exercise was demonstrated so we could see the correct technique, and I felt encouraged and supported!
    – Marta J.
  • My core feels stronger, my shoulders and upper body feel stronger. The cues help me make sure I am feeling the exercises where I should be feeling them.
    – Joanna C.

elevate your fitness.

Let’s make your workout routine a reality, one powerful class at a time.

I’m ready, sign me up!

Not sure where to start? Let’s connect!

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