Grab yourself a freebie!

For the past 15 years, I’ve been digging into the strategies that have been proven time and time again to help women 40+ create realistic health habits that stick long-term. I’ve crafted each guide to help you build a strong body and a confident mind, step-by-step. So go ahead, snag your freebies below!

CLIENT FAVORITE - FREEBIE:

5 Moves to Sculpt Your Entire Body

Take the guesswork out of your workouts by grabbing this freebie! I demonstrate 5 of my most powerful moves that will sculpt your back/shoulders, core, butt & thighs – no equipment needed! 

*Bonus* Look good naked!

I added a special gift in this freebie to get you feeling extra confident in your skin! 

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FREEBIE:

5 Components of a Successful Exercise Session

Add these 5 components to 80% of your workouts and watch yourself achieve fitness results faster!

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FREEBIE:

Proper Exercise Form

Grab your free 13 page (yes, 13 informative pages, my friend!), step-by-step guide on establishing proper exercise form! Without correct exercise form & technique, your workouts are near ineffective. Gain max benefits now with this freebie!

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FREEBIE:

Build Your Health Foundation

Define your obstacles, or core root struggle, that is keeping you from achieving your fitness + nutrition related goals. Learn to build a solid health foundation, and watch yourself progress towards success!

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