Classes & Workshops Designed for Women
‘I loved taking the online Yoga sessions. Shannon demonstrated the exercises so we could see the correct technique. I felt encouraged and supported – will definitely take more virtual courses!’
- Marta, Wayzata, MN
Slip on your yoga pants and meet me at class!
Classes for Women 50+
50+ Total Body
45 mins | $7
In-person Tuesdays @ 9:00am | Proctor Location
50+ Total Body
45 mins | $6
In-person Wednesdays & Fridays @ 9:00am | Gnesen Location
Winter Classes for Everyone
Unlimited Virtual Classes
30 min classes | All class access: $48 per month | One class access: $28 per month
Tuesday Core + Glutes @ 6:15 – 6:45am
Thursday Gentle Yoga @ 6:15 – 6:45am
Yoga Flow
60 mins | $20
Please note: No practice in December – We will resume in January
Workshop: 5-Minute Movement Academy
25 mins | Free
Join the wait list! Dates available: December 2nd – December 6th | Virtual through Zoom link
Have questions? I got you! Please feel free to text me @ 651.764.2746!
You should not be feeling pain..
If you experience pain during exercise, I want to talk to you! Let’s dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!