Classes & Workshops Designed for Women
‘I loved taking the online Yoga sessions. Shannon demonstrated the exercises so we could see the correct technique. I felt encouraged and supported – will definitely take more virtual courses!’
- Marta, Wayzata, MN
Slip on your yoga pants and meet me at class!
Classes for Women 50+
50+ Total Body
45 mins | $7
In-person Tuesdays @ 9:00am | Proctor Location
50+ Total Body
45 mins | $6
In-person Wednesdays & Fridays @ 9:00am | Gnesen Location
Winter Classes for Everyone
Unlimited Virtual Classes
30 min classes | Choose your path with 3 options | All classes are held 6:15 – 6:45a
Tuesday Lower Body & Core
Wednesday Upper Body & Core
Thursday Yoga & Mobility
Yoga Flow
60 mins | $20
Saturday, March 29th @ 8:00am | Gnesen Location
Have questions? I got you! Please feel free to text me @ 651.764.2746!
You should not be feeling pain..
If you experience pain during exercise, I want to talk to you! Let’s dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!