Client Celebrations!
In-Home Personal Training
‘I was so excited to find Shannon was available to come to my home once a week to get me back in my routine. She has programs designed for my needs and also gives me programs to do during the week. She takes the time to set up programs that are varied and that benefit me to work toward my goals. She is also very encouraging and helpful with any questions I have whether it’s about exercise or nutrition. She has brought the fun back to exercising and I look forward to her cheerful attitude every week.’
- Nancy, Proctor, MN
Virtual Personal Training
‘I have been working with Shannon for about 6-7 months. I was working out on my own for years and I’ve seen such a difference working with her in my body and strength level. Things I couldn’t really seem to accomplish at the same level on my own. I specifically wanted to create a program around my low back issues and she’s been great! Adjusting exercises as needed and always accommodating my feedback. She is always responsive to texts and emails. We meet via zoom once a week and she programs me for 4 additional days. My back has been feeling so much better AND I am seeing progress. Something that eluded me before! I am excited to see what the next six months bring.’
- Anne, St. Cloud, MN
Outdoor Personal Training
‘I am very pleased with the service I receive from Shannon. She is very personable and encouraging to keep me motivated with the weekly workouts. She is knowledgeable on how to make adjustments to the exercises to tailor them to my capabilities any given week. Her fees are very reasonable.’
- Patty, Superior, WI
Virtual Personal Training
‘I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued…
Now that I am in my fifties, I needed someone to guide me with a gentle start, and gradually help me increase intensity when my body was ready.
This is a long term, lifelong change for me thanks to Shannon. And I have muscles now!’
- Robyn, Duluth, MN
‘My core feels stronger, my shoulders and upper body feel stronger. Her cues helped me make sure I was feeling the exercise where I should be feeling it. She’s a real person who knows we are real people, who like a little wine now and then! And it’s okay!’
- Joanna, Glenwood, MN
‘I have been focused on my weight and desiring weight loss most of my life. Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!). I plan to continue this path along with my strength training and other exercises that have been set up for me!’
- Kelly, Duluth, MN
Virtual Personal Training
‘I started working with Shannon over a year ago. It is one of the best decisions that I have made for myself. My body was going through some big changes and I needed help. I had two separate friends who suggested that I contact the personal trainer they were working with. It turned out that they were both working with Shannon. I contacted her and set up an initial meeting. Shannon asked me some questions and really listened to me. We set some goals and Shannon made a plan that was designed just for me to reach those goals. I chose to meet with her weekly so she could monitor my progress. I prefer to meet with her in person but sometimes it is easier to meet virtually through Zoom. I found out that Shannon is flexible and easy to work with.
I have made great gains in the past year which means that Shannon consistently evaluates my abilities and designs exercises to reach my goals. I am very grateful that friends recommended Shannon. She has made a HUGE difference in my life. I have always been an active person and with Shannon’s guidance I can continue to be active and enjoy life again.’
- Linda, Superior, WI
In-Home Personal Training
‘I had a great time and learned a ton in even one session! I got to learn new things and have a professional critique of my form. I’m excited to learn more. I should have done this a long time ago!!! Plus, I get to have my kiddo with me, definately a bonus!’
- Kelly, Duluth, MN
In-Home Personal Training
Professional. Convenient. Tailor-made. Flexible. Confidential. Fun. Variety. Personable. Accountable. Budget-friendly. These are words I would use to describe the service I have received from Shannon. I have tried fitness centers in the past and worked with their personal trainers. After some time, I lost interest. Shannon has kept my attention and motivates me to go the extra second, the extra rep.
- Patty, Foxboro, WI
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Let's connect! Together, we will create a customized routine that will fit your goals.
In-Home Movement Therapy!
While I have a special place in my heart working with women 40 years and over, I also have a warm spot for adults in need of movement therapy! For the past 15 years, I have worked with countless seniors and vulnerable adults to build or maintain strength, experience less pain and help keep them independent in their home.
In-Home Senior Movement Therapy
Whether your loved one lives at home or in an assisted living location, I will travel to them and ensure they get the appropriate movement care they need.
- Todd, Duluth, MN
In-Home Vulnerable Adult Movement Therapy
Each in-home visit focuses on proper movement patterns that will assist each individual to stay as independent as possible!
- Chrissy, Duluth, MN
In-Home Vulnerable Adult Movement Therapy
Each in-home visit will build strength for enhanced stabilization and motor skills, so your loved one can move more freely with body confidence!