WELCOME!
Realistic Fitness for Midlife & Senior Women
Be the woman everyone admires-Strength is ageless. Mobility is power.
Well hello there, I'm Shannon!
I’m a momma to three fur babies living in Minnesota near beautiful Lake Superior, running enthusiast, craft beer lover, an educator, a veggie fanatic and an aspiring indoor gardener.
And would ya look at that!
I have various layers to my life, and I know you do, too! So when it comes to your fitness journey, I want you to have full access to an individualized exercise roadmap that is as unique as you are, allowing space to peel-back your busy lifestyle and create time for movement. We all have a story, we all have different strengths and weaknesses, and we all have health goals that are personal to us… let’s build a fitness approach that works for you!
Proper exercise form is the key to fitness success
Without proper exercise form and execution, your workouts are near ineffective. Learn how to execute each exercise properly, avoid injury, and gain max benefits from each workout.
Snag more powerful freebies
‘I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued…
Now that I am in my fifties, I needed someone to guide me with a gentle start, and gradually help me increase intensity when my body was ready.
This is a long term, lifelong change for me thanks to Shannon. And I have muscles now!’
Robyn, Minnesota
Read real stories, from real women...
Cardio training is important.
But you need more.
After age 40, one of your main fitness goals will need to be increasing lean muscle mass and building strong bones. By doing so, you’ll set yourself up for future success, experience less pain, and increase energy and overall strength for years to come.
So, whether you have 5 minutes or 30, grab your unlimited access to my workouts that require little equipment and space, are suitable for all fitness levels, and pack big gains!
Your story is unique.
I’m dropping realistic fitness strategies into your inbox that’ll keep your needle moving. No fluff. No magic beans. Just attainable approaches.
Shannon Polson
I’m a momma to three fur babies who has been a runner for 19 years, loves to try the latest craft beer of the season, and explore my ‘new to me’ forever home in northern Minnesota. We’re keeping everything real here… messy hair don’t care, show up as you are!
Here are 5 items you need to add to your workouts now
Add these 5 components into 80% of your workouts and witness your physical fitness dramatically improve! Oh, and did I mention… you’ll also experience less pain and be more mobile to do the activities you love!
