I help midlife & senior women build strength & mobility to move with ease.
You deserve to move without pain, keep up with your family, and feel strong—let’s make it happen with simple, sustainable fitness designed for busy women like you.
Oh, exercise—it’s been a tough journey, hasn’t it?
You’ve tried, but life keeps getting in the way. From inconsistency to simply not having enough time, it’s easy to feel like you’re starting over again and again. But here’s the thing—it doesn’t have to be this way. Together, we can create a fitness routine that lifts you up, not drains you.
I’m here to help you. Let’s do this, together.
Meet your fitness coach
Hey, I’m Shannon.
I’m a movement specialist with a deep passion for helping midlife and senior women build strength, reduce pain, and move with confidence.
Like many of you, I spent years stuck in the endless cycle of quick fixes, extreme diets, and chasing unrealistic body standards that only left me feeling worse. Every “next best thing” promised results, but I just ended up more discouraged and defeated each time.
Then something shifted. I broke free from that toxic mindset and embraced slow, steady, sustainable changes and movement that helped me feel strong, capable, and healthy. I’m here to guide you toward a fitness journey that’s empowering, realistic, and designed for you—because you’re more than enough, and I want to help you feel your best, no matter your age, shape or size.
Become the woman everyone admires.
Strength & mobility are ageless.
3 accountability options
Explore Your Best Fit
Life is too short for pain & limitations
Choose Your Path
Pine Peak
Women Ages 30 to 44
You’re a busy momma, always putting your family first, and your health often takes a backseat. Between an energetic household or a demanding career, finding time for exercise seems next to impossible. Let’s start prioritizing YOU and make movement a part of your busy momma routine today.
Superior Strength
Women Ages 45 to 64
As a busy momma in the workforce with adult or soon to be adult children, you’ve put your health on the backburner for years. Now, you’re ready to move more, feel better in your skin, and build healthier habits as you enter this next chapter of life. Let’s create a plan to help you get there.
Forest Force
Women Aged 65+
At 65+, you’re enjoying time with adult children and grandbabies, but you want to feel confident in your strength and ability to keep up. Whether it’s traveling or getting on the floor to play, you want to feel fully capable. Let’s enhance your overall health, strength, mobility and balance.
