Welcome to Superior Strength
Realistic & Attainable Fitness for Women Aged 45 to 64
Your transformation starts now
Personal fitness is exactly that, personal. It’s an investment in your health, well-being, and happiness for the long haul.
With three dynamic options to choose from, your fitness journey will be transformative. You’ll receive personalized attention and expert guidance to build strength, improve mobility, and boost confidence—empowering you to keep enjoying the activities that make life fulfilling for women ages 45 to 64.
Here’s how we can work together
The Details
1:1 Personal Training
Investing in yourself isn’t selfish—it’s necessary. As a busy momma between the ages of 45 to 64, with adult or near adult children, you’ve spent years prioritizing your family, often at the expense of your own health and well-being. Now, as life shifts and you begin to focus more on yourself, you need to regain control of your health and energy. This is where at-home personal training can make a lasting difference for you, while utilizing the equipment and space you currently have.
On-Demand Tools
Get flexible, guided workouts and nutrition tips anytime, anywhere, to support this stage of life and refocus on yourself. On-demand tools make it easier to move more, feel confident in your body, and take charge of your health with only a yoga mat and little space needed. After years of prioritizing your family, it’s time to reclaim your strength, independence, and lasting vitality.
Live Classes + Workshops
Each live class is held on Zoom, is hands-on with guidance, encouragement, and modifications. Workouts include exercise demonstration and cues for proper muscle activation, qualifying you to safely improve strength and overall well-being, while only needing a yoga mat. Monthly workshops allow you to connect with others who share similar goals, creating a sense of community and accountability.
Meet your trainer
Hey there! I’m Shannon
I’m a movement specialist with a passion for helping midlife and senior women build strength, reduce pain, and move with confidence. Over the years, I’ve seen how much noise exists in the fitness and diet industry—pushing quick fixes, extreme diets, and unrealistic body ideals that make women feel like they’re not enough. I once fell into that cycle myself, chasing the next best thing, only to feel more discouraged each time. Breaking free from that mindset changed my life, and now I help other women do the same.
my Difference
A Realistic, Individualized Experience
Vision
Combining purposeful movement, flexibility training, along with strength and endurance exercises, you’ll restore balance, ease pain, and feel strong each day to continue doing what you love.
Hands-On
Every workout is thoughtfully designed to build strength and stability, making daily movement effortless. You’ll feel confident, energized, and empowered—without limitations.
Expertise
With 16 years of experience helping women regain strength, mobility, and confidence, each workout will support your unique needs. You’ll build stability to move effortlessly for years to come.
Ready to get started?
Explore Your Options
1:1 Personal Training
$360+ per month
- 30-Minute Explore Call
- Individualized workout plans
- Weekly 1:1 training sessions
- Unlimited support & accountability
On-Demand Tools
$58+ per month
- Self-paced, guided fitness courses
- Self-paced, guided workouts
- PDFs to support your journey
- No equipment & limited space needed
Live Classes + Workshops
$58 per month
- Variety of live weekly workout options
- Live monthly health workshop
- Easy on-line access & navigation
- Yoga mat & limited space needed