Build a strong body that supports your life

On-Demand Tools

Virtual & Full of powerful Guidance

Intentionally crafted tools for women who want to move with more energy and fewer limitations—no fancy equipment, just a yoga mat and a few minutes to focus on you.

with three types of support tools, you can:

Explore Your Options

Workouts

$58 per month

  • Access 3 new workouts each week
  • Each workout is 30 minutes
  • Step-by-step exercise demonstrations
I want the workouts!

Courses

$147

  • 6-week self-paced, guided course
  • Access 5 new workouts each week
  • Workouts range from 5 to 12 minutes
I need this course!

Cheat Sheets

$5 to $27

  • Downloadable & Printable PDFs
  • One page to multiple page roadmaps
  • Self-paced, guided fitness strategies
Show me the goodies!

Workouts

  • Each week, you’ll unlock three brand-new 30-minute workouts tailored to midlife women, each designed with purpose and power. Every session zeroes in on a key focus:

  • Core & Upper Body
    Core & Lower Body
    Yoga Meets Pilates & Mobility

  • You’ll also retain full access to all your previous workouts—so you can revisit favorites, track your progress, and keep leveling up. Whether you crave consistency or variety, your training stays fresh, effective, and tailored to help you build lasting strength and confidence.
Count me in!

Courses

  • The 5-Minute Movement Academy is a 6-week online course designed for all women over 40 who want quick, effective workouts that fit into their busy lives. With 5–12 minute, low-impact workouts delivered five times a week, you’ll build strength, improve flexibility, and boost cardiovascular health—all while supporting mobility and reducing pain, and only needing a yoga mat and chair.
  • Each workout includes step-by-step exercise demonstration and guidance to targets key muscle groups for a stronger, more energetic…you!
  • You’ll also have access to tools allowing you to gain the strategies needed for building lasting habits, setting realistic goals, and understanding how short, consistent movement can deliver big results—without the burnout of traditional fitness programs.
  • This course is about creating a sustainable, feel-good routine—that’s why you’ll have endless access once your purchase this Academy!
30 workouts? Yes, please!

Cheat Sheets

  • These Cheat Sheets are downloadable and printable PDFs designed specifically for midlife and senior women, offering realistic, sustainable tips to support a lasting health journey.
  • Whether it’s a quick one-pager or a more in-depth guide, each Cheat Sheet is packed with practical strategies you can actually use—no fluff, no overwhelm.
  • From strength training basics to mobility tips, habit-building tools to nutrition strategies, these resources are here to make your wellness path simpler, smarter, and more doable—right from the start.
I want the goodies!

How it works

01

Decide on the tools that will fit you best today, this week, this month.

02

After payment, instructions on how to access your tools will be emailed.

03

Grab your water bottle, show up & reach out if you have questions!

The Magic starts here

Result-Driven Tools

$58 per month

Workouts

i’m ready, let’s go!

$147

Courses

I need this academy!

$5 to $27

Cheat Sheets

I want the goodies!

Kind words

From my gals, with love

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I loved taking the online sessions and having the option to workout from home! Each exercise was demonstrated so we could see the correct technique, and I felt encouraged and supported!
– Marta J.
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My core feels stronger, my shoulders and upper body feel stronger. The cues help me make sure I am feeling the exercises where I should be feeling them.
– Joanna C.

Ready to elevate your journey?

Let’s make your fitness & health routine a reality, one powerful tool at a time.

Not sure where to start? Let’s connect!

I have more questions!