Build a strong body that supports your life
Live Classes + Workshops
in-person Saturday morning yoga flow—Signups for May coming soon!
Release tension & trauma
60 Minute Yoga Flow
Strategically paired poses marry breathwork for a total body experience to release tension & trauma. Everyone is welcome. Optional cool essential oil cloth placed over your eyes during savasana.
Gnesen Community Center | 8am
Virtual & Full of powerful movement
Each class is thoughtfully designed for the busy woman who wants more energy & fewer limitations—all you need is a yoga mat.
with three virtual classes offered each week, you can:
Explore Your Options
One Class
$28 per month
- Choose one class to join each week
- Zoom information emailed after signup
- Monthly Wellness Workshop included
Two Classes
$48 per month
- Choose two classes to join each week
- Zoom information emailed after signup
- Monthly Wellness Workshop included
Three Classes
$58 per month
- Enjoy all three classes each week
- Zoom information emailed after signup
- Monthly Wellness Workshop included
Summit Strength
Core & Lower Body
Tuesdays 6:15 to 6:45a CT
Shoreline Strength
Core & Upper Body
Wednesdays 6:15 to 6:45a CT
Wise Warrior
Yoga & Pilates meets mobility
Thursdays 6:15 to 6:45a CT
Meet your instructor
Hello! I’m Shannon
Each class is designed with you in mind—the busy woman who needs quick, effective 30-minute at-home sessions that fit into real life and require only a yoga mat.
Every session is fully guided with clear, form-focused instruction to ensure you move safely and effectively.
Modifications will be available so you can tailor the workout to your needs, and you’re always encouraged to go at your own pace.
With over 16 years of experience as a fitness instructor, I know what women in their midlife and beyond need. My mission is to always help you feel stronger, more energized, and proud of the body you’re in by guiding you through functional exercises—no pressure, no pain, and definitely no perfection required.
Let’s elevate your fitness and reclaim your strength—one empowering workout at a time.
How it works
Decide how many classes you want to join each week; one, two, or three.
Sign-up and receive an email with your exclusive Zoom credentials to access your designated sessions.
Have Zoom downloaded on whichever device you’re using, grab your water bottle, and show up!
The Magic starts here
Result-Driven Classes
$28 per month
One Class
Choose any one class to join each week.
$48 per month
Two Classes
Choose any two classes to join each week.
$58 per month
Three Classes
Join and enjoy all three classes every week.