Welcome to Forest Force
Realistic & Attainable Fitness for Women Aged 65+
Your transformation starts now
Personal fitness is exactly that, personal. It’s an investment in your health, well-being, and happiness for the long haul.
With 3 compelling options to choose from, your fitness journey will be life-changing from the personalized attention and guidance you’ll receive to build strength, enhance your mobility, and establish confidence so you can continue to enjoy all the things that make life fulfilling for women like you that are 65+.
Here’s how we can work together
The Details
1:1 Personal Training
As a 65+ retiree, with adult children and grandchildren, you have a wealth of activities you enjoy. As life moves on, you’re noticing how important it is to feel strong, healthy, and mobile to fully enjoy life’s moments. This is where at-home personal training will be a life-changer for you, utilizing the space and equipment you currently have.
On-Demand Tools
Access guided workouts and health tips for women 65+ anytime, anywhere, to boost your fitness abilities and stay independent. These on-demand tools help you gain the strength you need to fully enjoy life, such as getting down and up from the floor safely, hiking on uneven terrain, energy to keep up with your grandkids, and decrease overall pain, with only a yoga mat needed.
Live Classes + Workshops
Live classes are held on Zoom and provide hands-on instruction with personalized guidance, encouragement, and modifications to ensure each workout suits your needs. You’ll engage in a variety of movements with exercise demonstrations and cues for proper muscle activation, helping you safely enhance your fitness, with only a yoga mat needed. Monthly workshops offer an opportunity to connect with like-minded individuals, fostering a sense of community and accountability.
Meet your trainer
Hey there! I’m Shannon
I’m a movement specialist with a passion for helping midlife and senior women build strength, reduce pain, and move with confidence. Over the years, I’ve seen how much noise exists in the fitness and diet industry—pushing quick fixes, extreme diets, and unrealistic body ideals that make women feel like they’re not enough. I once fell into that cycle myself, chasing the next best thing, only to feel more discouraged each time. Breaking free from that mindset changed my life, and now I help other women do the same.
my Difference
A Realistic, Individualized Experience
Vision
Combining purposeful movement, flexibility training, along with strength and endurance exercises, you’ll restore balance, ease pain, and feel strong each day to continue doing what you love.
Expertise
With 16 years of experience helping women 65+ regain strength, mobility, and confidence, I design every workout to support your unique needs and goals. Through guided movement, you’ll build stability to move effortlessly.
Hands-On
Every workout is thoughtfully designed to build strength and stability, making daily movement effortless. You’ll feel confident, energized, and empowered—without limitations.
Ready to get started?
Explore Your Options
1:1 Personal Training
$360+ per month
- 30-Minute Explore Call
- Individualized workout plans
- Weekly 1:1 training sessions
- Unlimited support & accountability
On-Demand Tools
$58+ per month
- Self-paced, guided fitness courses
- Self-paced, guided workouts
- PDFs to support your journey
- No equipment & limited space needed
Live Classes + Workshops
$58 per month
- Variety of live weekly workout options
- Live monthly health workshop
- Easy on-line access & navigation
- Yoga mat & limited space needed