Welcome to Pine Peak
Realistic & Attainable Fitness for Women Aged 30 to 44
Your transformation starts now
Personal fitness is exactly that, personal. It’s an investment in your health, well-being, and happiness for the long haul.
With 3 compelling options to choose from, your fitness journey will be life-changing from the personalized attention and guidance you’ll receive to build strength, enhance your mobility, and establish confidence so you can continue to enjoy all the things that make life fulfilling for women like you that are between the ages of 30 and 44.
Here’s how we can work together
The Details
1:1 Personal Training
As a dedicated momma between the ages of 30-44, your time and energy are constantly being poured into your family and career, often leaving little for yourself. When your health takes a backseat, the impact becomes clear—feeling sluggish, experiencing more aches and pains, and struggling to find the time or motivation to be active. This is where at-home personal training will be a life-changer for you, utilizing equipment and space you currently have.
On-Demand Tools
Access guided workouts plus wellness and nutrition tips anytime, anywhere, to fully support your health journey. These on-demand tools help you build a stabilizing relationship with your well-being, making movement & nutrition a seamless part of your busy life—all on your schedule.
Live Classes + Workshops
Each live class is held on Zoom, is hands-on with guidance, encouragement, and modifications. Workouts include exercise demonstration and cues for proper muscle activation, qualifying you to safely improve strength and overall well-being, while only needing a yoga mat. Monthly workshops allow you to connect with others who share similar goals, creating a sense of community and accountability.
Meet your trainer
Hey there! I’m Shannon
I’m a movement specialist with a passion for helping midlife and senior women build strength, reduce pain, and move with confidence. Over the years, I’ve seen how much noise exists in the fitness and diet industry—pushing quick fixes, extreme diets, and unrealistic body ideals that make women feel like they’re not enough. I once fell into that cycle myself, chasing the next best thing, only to feel more discouraged each time. Breaking free from that mindset changed my life, and now I help other women do the same.
my Difference
A Realistic, Individualized Experience
Vision
Combining purposeful movement, flexibility training, along with strength and endurance exercises, you’ll restore balance, ease pain, and feel strong each day to continue doing what you love.
Hands-On
Every workout is thoughtfully designed to build strength and stability, making daily movement effortless. You’ll feel confident, energized, and empowered—without limitations.
Expertise
For 16 years, I’ve been helping women regain strength, mobility, and confidence to move effortlessly now, and for years to come. Each workout is designed to support your unique needs and goals.
Ready to get started?
Explore Your Options
1:1 Personal Training
$360+ per month
- 30-Minute Explore Call
- Individualized workout plans
- Weekly 1:1 training sessions
- Unlimited support & accountability
On-Demand Tools
$58+ per month
- Self-paced, guided fitness courses
- Self-paced, guided workouts
- PDFs to support your journey
- No equipment & limited space needed
Live Classes + Workshops
$58 per month
- Variety of live weekly workout options
- Live monthly health workshop
- Easy on-line access & navigation
- Yoga mat & limited space needed