Your transition starts now
Be the Woman Everyone Admires
Your path is individualized
Rewrite the Rules on Age
Imagine feeling stronger, moving with ease, and living without the nagging aches that hold you back. I specialize in helping midlife and senior women build strength, improve flexibility and mobility, and regain confidence in their bodies.
Through customized training, we’ll address joint pain, mobility limitations, nutritional setbacks, and much more—so you can enjoy life to the fullest. Whether you want to keep up with grandkids, hike without discomfort, or simply feel amazing every day, I’ll guide you on a fitness journey that transforms not just your body, but your entire outlook on what’s possible. Let’s build a future where you move freely and feel unstoppable.
Unlock Your Best Life
Reduced Pain
We’re done with stiffness and discomfort! With personalized training that enhances flexibility and eases joint pain, you’ll keep moving with resilience.
Weight Management
Navigate midlife changes with effective fitness strategies that support a healthy metabolism and help manage hormonal weight shifts.
I Work with 3 Different Types of Women
Which one are you?
Pine Peak
Women Ages 30 to 44
You’re a busy momma, always putting your family first, and your health often takes a backseat. Between an energetic household or a demanding career, finding time for exercise seems next to impossible. Let’s start prioritizing YOU and make movement a part of your busy momma routine today.
Superior Strength
Women Ages 45 to 64
As a busy momma in the workforce with adult or soon to be adult children, you’ve put your health on the backburner for years. Now, you’re ready to move more, feel better in your skin, and build healthier habits as you enter this next chapter of life. Let’s create a plan to help you get there.
Forest Force
Women Aged 65+
At 65+, you’re enjoying time with adult children and grandbabies, but you want to feel confident in your strength and ability to keep up. Whether it’s traveling or getting on the floor to play, you want to feel fully capable. Let’s enhance your overall health, strength, mobility and balance.
Meet your movement specialist
Hi there, I’m Shannon
For over 16 years, I’ve been a movement specialist for women, building individualized roadmaps that assist in building a well-balanced body through proper movement, creating a healthier relationship with food, and fostering emotional wellness—all while celebrating every victory, big or small.
For years, I was trapped in the cycle of quick fixes, extreme diets, and chasing unrealistic body standards—only to end up feeling worse. Breaking free from that mindset transformed my life, and now I empower other women to do the same.
why my approach has changed countless Lives
An Individualized Journey is Key
Result-Driven
Every exercise and movement are designed with purpose. No gimmicks, no unicorns that promise unrealistic results, no extremes—just smart, effective training that empowers you to move better and feel stronger, to live a life with fewer limitations and less pain.
Realistic Fitness
Whether you’re building strength, improving mobility, or overcoming limitations, I focus on small, achievable steps that lead to lasting results. Fitness should enhance your life, not overwhelm it, and I’m here to make sure your journey is both effective and enjoyable.
How to enhance your journey
Find the best fitness option!
With three at-home fitness options available, you can tailor your workouts to suit your needs, whether you thrive on independence or prefer extra guidance and support.
Not sure which option may fit you best? Let’s connect to find your best fit!
1:1 Personal Training
This type of training offers personalized support tailored to your unique needs. With me by your side, you’ll receive customized plans designed specifically for your goals, ensuring that each movement is safe and effective. It’s the perfect choice if you’re looking for focused attention, motivation, and a program that adapts to your progress and challenges.
On-Demand Fitness
This option is ideal if you prefer flexibility and the ability to work out on your own schedule. These programs allow you to choose from a wide variety of workouts, so you can mix and match what fits your needs for the day. It’s a great option for women who enjoy working independently but still want access to quality and convenience.
Live Fitness Classes
This option is great if you like the energy of a class but prefer to work out from home. Live fitness classes provide the perfect balance of structure and community, while receiving real-time guidance from me, allowing for immediate feedback and motivation. Plus, joining a live class on Zoom will help keep you accountable, which makes your fitness journey more fun and successful!
Let’s work together
Choose Your Path
On the Blog
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