Welcome to the
5-Minute Movement Academy!
Hey there! I'm Shannon Polson
I’m a movement specialist here to help women aged 40 and over create a realistic exercise plan that fits their at-home lifestyle, 5 minutes at a time!
Think of me...
as your own personal trainer
Seeing women fulfill their deepest health goals fires me right up! I’ve been a personal trainer for women for 16 years, and I truly believe if you’re given the proper tools, make small changes each day and remain consistent, you will achieve massive gains! My mission has always been to find realistic and attainable fitness strategies that can fit into any busy lifestyle and work with any fitness level.
Over the years, I’ve trained and witnessed countless women achieve long-term fitness success. They’ve increased their energy, decreased their pain, improved overall strength, established the ability to get down and up from the floor to play with their kids/grandkids, gain confidence and independence to do the activities they love, all while feeling healthier mentally and emotionally.
And I want the same for you!
Start your full experience
6 weeks, 30 different guided workouts & multiple informative videos are all yours for only $147
Here's why I created the 5-Minute Academy
I created the 5-Minute Movement Academy because I want women 40 and over to feel confident in their own strength and empowered by their activity level. I want women to complete daily tasks with more energy and mobility, with less pain, for many years to come, all in the comfort of their own home. Take a quick peek at what you’ll receive by joining this Academy:
Grab full access now
6 weeks, 30 different guided workouts & multiple informative videos are all yours for only $147
By joining the 5-Minute Movement Academy...
here's what you can expect
Each week, you will have access to 5 new lessons. Each lesson includes a helpful fitness or nutrition tip, plus one new 5 – 7 minute guided workout that you’ll need to complete throughout that day. These step-by-step videos require only a yoga mat, a chair and very little space.
After week 1 is completed, you’ll have access to week 2. After week 2 is completed, access to week 3 will become available, so on and so forth…
Take a peek at when you’ll have access to your workouts + what else you can expect:
and the transition you'll receive
Instant transformation…
Decreased seasonal depression – Natural high – Get back on track – Get ahead of the Holidays – Maintain weight – Maintain weight over the Holidays – Have energy for your kids/grandkids – Feel less pain – Feel better emotionally and mentally – Start now so you can feel your best 1 year from now
Long-term transformation…
Increased joint mobility and strength – Core strength – Fit into your clothes better – Defined glutes and hips – Leg strength – Better balance and agility – A clearer mind and decreased anxiety – Increase overall strength, endurance and performance in other activities of your life – Muscle definition – Get down/up from the floor to play with kids/grandkids
Take a quick peek at what else you’ll receive:
Robyn's story...
‘I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued…
Now that I am in my fifties, I needed someone to guide me with a gentle start, and gradually help me increase intensity when my body was ready.
This is a long term, lifelong change for me thanks to Shannon. And I have muscles now!’
Read what other women are saying:
“We don’t stop playing because we grow old. We grow old because we stop playing.” ~ George Bernard Shaw
Struggling is not your fault
In today’s busy world, there’s a lot of outside noise telling you how your fitness should look and shouldn’t look. It’s no wonder we’re all confused on which fitness approach is best for us.
Not knowing what you should or shouldn’t do, is not your fault.
So how should you know what fitness routine is best for you?
Fitness is an individualized journey that should fit into your life as uniquely as you are. The 5-Minute Movement Academy is here to guide, demonstrate and educate you on how to create and maintain a fitness routine that includes proper exercise form and execution, and how to safely progress so you can get stronger without getting injured, 5 minutes at a time!
Let's ease your fitness obstacles
Do one or more of these root struggles resonate with you?
- You’ve tried different exercise routines
- You’ve lost weight but gained it back
- You’re finding as you age, your motivation to move more has declined
- You don’t feel as strong or confident in your own skin some days
- You feel physical, mental, or emotional pain
- Sometimes, you’re simply unsure of where to even start, or how to progress…
What this program isn't
This Academy does not require you to change your habits overnight. This is not a grueling 3-month program that’ll leave you feeling burnt out or a 6-week challenge that is too intensive and leaves you injured. This Academy is not a trend or a 21-day quick fix. There are no magic beans or unicorns.
This Academy is dismissing the notion that every workout must be a sweaty 60-minute session. Instead, we’re here to create a realistic and attainable routine by completing 5 minutes of movement, several times a day. This program is packed with science based tried and true strategies that will work as hard as you do.
Start your success story
6 weeks, 30 different guided workouts & multiple informative videos are all yours for only $147
This is not a quick fix or an overnight success program. It’ll take work, consistency, drive and motivation. Between my materials and your hard work, you will move the needle towards achieving your goals.
Linda's story...
‘Working with Shannon is one of the best decisions that I have made for myself. My body was going through some big changes, and I needed help. I have made great gains in the past year with these exercises to reach my goals. She has made a HUGE difference in my life. I have always been an active person and with Shannon’s guidance I can continue to be active!’
Nancy's story...
‘Shannon has brought the fun back into exercising, and I look forward to her cheerful and helpful attitude. She is also very encouraging and helpful with any questions I have whether it’s about exercise or nutrition.’
Patty's story...
‘I am very pleased with the exercises I receive from Shannon. She is very personable and encouraging to keep me going so I can complete my workouts.’
I’m Shannon Polson
I’m a Movement Specialist for Women, an educator and an owner. Here’s what I want for you:
I want you to build a realistic and attainable movement routine that releases any fear that may come with exercise, so you can actually fulfill your health goals, long-term
I want you to feel confident in your own strength and empowered by your activity level
I want you to complete your daily tasks with more energy and mobility, with less pain
And mostly, I want you to be healthy for yourself and your family, for years to come