Quick Fitness for Busy Women Ages 40+
Ditch the myth that workouts need to be long, exhausting, and full of exercise equipment. You CAN build strength, flexibility, and balance by committing to just 5-12 minutes a day, with nothing more than a chair and a yoga mat.
6 weeks, 30 different workouts
What You’ll Receive by Joining this Academy
the 5-minute movement academy is…
A 6-week, transformative experience designed to help you gain the habit of movement & strengthen your entire body, without taking you away from life.
Personal fitness is exactly that, personal.
But you’ve spent years giving your energy to your family, career and relationships, and somewhere along the way, prioritizing yourself slipped through the cracks.
That changes now.
The 5-Minute Movement Academy is a 6-week online course created just for women 40 and beyond, to help you gently rebuild strength, flexibility, and balance, while gaining the habit of moving your body—without the pressure of perfection or long, exhausting workouts.
Each week, you’ll receive five new guided workouts, just 5 to 12 minutes long—that you can do anytime, anywhere, with nothing more than a chair, a yoga mat, and a little space.
Can you relate?
You’ve tried countless fitness approaches, but nothing has delivered results
1
Busy Schedules & Competing Priorities – Balancing work, family, and personal responsibilities often leaves little time or energy for exercise.
2
Frustration with Slow or No Results – Many women feel discouraged when they don’t see immediate changes, leading to loss of motivation and inconsistent habits.
3
Hormonal Changes & Energy Fluctuations – Perimenopause and menopause can lead to fatigue, mood swings, and unpredictable energy levels, making consistency in exercise challenging.
4
Joint Pain & Mobility Issues – Aches, stiffness, or past injuries can make traditional workouts feel uncomfortable or even discouraging.
Here’s the thing…
I know what it’s like to feel lost, burnt out, and overwhelmed. You don’t have to carry this on your own.
Tell me, are you…
It doesn’t have to be this way
Just imagine if you could:
Find freedom from fitness confusion
Let’s quiet the noise and start with what really matters—building the habit.
Before chasing perfect plans or big results, you need a routine that fits your life, your body, and your goals. No more guesswork, no more all-or-nothing approaches—just simple, sustainable movement that lays the foundation for lasting strength and progress.
Reach your goals with no burn out
Real progress doesn’t come from pushing harder—it comes from starting smaller.
With a sustainable, bite-sized approach, you’ll begin to build strength, confidence, and energy without burning out. No extreme workouts, no draining routines—just simple, effective movement that fits into your full life and supports your entire body.
Experience less pain & more mobility
Lasting strength starts from the inside out—build a supportive body to move with ease.
With targeted strength training, mobility work, and mindful movement patterns, you’ll build essential support structures, like tendons, ligaments, and joints—that keep your body stable. This foundational approach reduces aches and brings ease to movement.
Create the Habit of Movement
Setting the Stage
In this Academy, you’ll focus strongly on Setting the Stage, which is all about laying down a strong, safe foundation to your fitness journey.
This 6-week Academy is full of intentional movements that help you activate key muscle groups, strengthen joints, and improve mobility. This gentle start is essential, as it gives your body time to adapt to a fitness routine, reduces the risk of injury, and prepares your tendons, ligaments, and muscles for movement, all by committing to 5-12 minutes a day.
By starting slow, you’ll build true, lasting strength from the ground up.
Start now
Challenge yourself
Commit to your health
transform your life
You’ll thrive with me if:
You’re ready to show up & stay consistent
You’re ready to push yourself out of your comfort zone, safely embrace challenge, & commit to moving your body daily
You know this Academy isn’t about overnight fixes or unrealistic promises, such as the outside noise & false claims you see elsewhere
You trust the process. You understand that your health journey takes time, patience, a lot of hard work, focus, & consistency
You’re not ready for this if:
You’re expecting quick results
You anticipate overnight solutions or are looking to chase the latest fast trends you see on social media or elsewhere
You’re not willing to stay committed & put in consistent effort, even when progress feels slow
You’re seeking shortcuts instead of focusing on long-term, sustainable progress
Don’t just take my word for it
Hear from my gals
This is a long term, lifelong change
I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued…
Now that I am in my fifties, I needed someone to guide me with a gentle start and gradually help me increase intensity when my body was ready.
This is a long term, lifelong change for me thanks to Shannon. And I have muscles now!
– Robyn r.
Confidence at my age
Well, I have to say, that doing these exercises have given me the confidence in what my body can do at my age!
– Lilliam h.
I actually have the time to workout
The fact that I actually have the time to workout and feel like I’m doing something positive to help myself feels so good!!!
– Melissa l.
How it works
Sign up and get instant access to your 6-week Academy, all in one easy-to-navigate place that you can join anytime, anywhere.
Watch the welcome videos to learn how to move through the Academy with confidence and clarity.
Commit to 5-12 minutes a day and move your body. Trust the process—you’re building strength for life, one step at a time!
Ready to get started?
Commit & grab access to your academy
Mobility is power.
What You’ll receive
Your Movement Specialist & New BFF
Meet Shannon
I’m a movement specialist with a deep passion for helping midlife and senior women build strength, reduce pain, and move with confidence.
Like many of you, I spent years stuck in the endless cycle of quick fixes, extreme diets, and chasing unrealistic body standards that only left me feeling worse. Every “next best thing” promised results, but I just ended up more discouraged and defeated each time.
I’ve freed myself from that toxic mindset and have helped countless women make the same shift, empowering them to embrace a fitness journey that’s realistic, personalized, and truly motivating.
The REsults
What you’ll walk away with
1
Wave goodbye to fitness overwhelm & confusion, and say hello to a routine that actually works
2
Turn the workout on your to-do list into an empowering part of your day, that focuses on you
3
Unlock the myths to workout success with consistency & hard work, not burnout & injury
4
Transform your health journey into a lifestyle of sustainable movement that runs on autopilot
Ready to get started?
Commit & grab access to your academy
Strength is ageless.
What you’ll receive
