Exclusive Personal training for midlife & beyond women

Strong-HER 3-in-3

30 minutes. 3 times a week. For 3 months.
I want to start now!

Skip the fitness chaos and keep the results. Your strong after age 40 starts here.

for the doer· determined· relentless· focused ·unstoppable · fierce· Changemaker

You’ve tried countless workout approaches, but nothing has delivered

Things like:

1

Busy Schedules & Competing Priorities

2

Frustration with Slow or No Results

3

Hormonal Changes & Energy Fluctuations

4

Joint Pain & Mobility Issues

Here’s the thing…

Fitness doesn’t have to leave you burnt out & overwhelmed.

You can learn how to train with your body, not against it.

I’m ready to start!

Start Your Journey & Thrive

Here’s what you can expect when working together

The Clarity Phase

Setting the Stage

The Clarity Phase is the foundation of your at-home personal training journey.

We’ll meet for a 30-minute Explore Call via Zoom to define your goals, assess your needs, and explore what a clear, actionable 3-month plan for success will look like.

This phase ensures that your training is personalized, effective, and aligned with your lifestyle.

  • Goal Setting & Intentions: We’ll identify what you want to achieve so we have a clear focus for your fitness journey
  • Fitness & Mobility Assessment: I’ll evaluate your current fitness level, movement patterns, & any limitations to ensure your workouts are safe, effective, & tailored to your needs
  • Customized Action Plan: Based on your goals and assessment, I’ll create a structured, realistic plan designed to fit into your daily life, ensuring that we’re consistently meeting twice a week, for a minimum of 3 months

The Implementation Phase

Where Change Happens

The Implementation Phase is where we take action, turning your personalized plan into a weekly consistent fitness routine.

This phase is all about building off your weekly sessions for your 3-month momentum, refining techniques, and creating lasting habits for success.

  • Structured Workouts: We’ll follow a tailored training plan with 3 sessions each week, which’ll include exercises designed specifically for your goals. Movement adjustments will be made as needed to decrease pain & enhance strength
  • Progressive Adjustments: As you get stronger & more confident, we’ll gradually increase intensity, modify movements, & ensure continual progress without burnout or injury
  • Accountability & Support: I’ll be there every step of the way, providing motivation, tracking your progress, and making sure you stay committed to your fitness journey

The Growth Phase

Reach New Heights

The Growth Phase is where you begin to see the true results of your hard work and commitment, typically noticed near the 3-month mark.

This beautiful phase focuses on refining your progress, expanding your fitness capacity, and embracing new challenges to continue advancing.

  • Increased Intensity & Complexity: We’ll introduce more challenging exercises & advanced techniques to push your limits and continue building strength, flexibility, and endurance
  • Refined Goals & Milestones: Together, we’ll reassess your goals, celebrate your achievements, & set new milestones to ensure you’re always progressing & motivated
  • Long-Term Habit Formation: At this stage, your fitness journey becomes a sustainable lifestyle, with healthy habits integrated into your daily routine, making fitness a permanent part of your life

The action Phase

Master Your Momentum

The Action Phase occurs about six months into your at-home personal training journey and is where you fully embrace your fitness lifestyle.

By this point, you’ve built a solid foundation and are ready to take your training to the next level, turning your efforts into serious lasting results.

  • Advanced Training Techniques: We’ll incorporate new, more advanced exercises to challenge your body, pushing your strength, endurance, & mobility even further
  • Peak Performance & Fine-Tuning: Focus will shift to fine-tuning your form, improving efficiency, & optimizing your workouts to achieve peak performance
  • Sustained Motivation & Mastery: By this stage, fitness has become second nature, & you’ll feel more confident, self-reliant, & motivated to continue progressing, making fitness a lifelong habit

What’s Inside

Become a Strong-HER Woman

  • 3 Weekly 1:1 Training Sessions – 30-minute customized workouts designed to match your goals, lifestyle, and current fitness level
  • Master Key Movements at Home – Flexibility to train wherever works best for you, with the equipment you already have to master the key strength movements every woman needs to know
  • Building Lifelong Habits – You’ll build a sustainable strength foundation to support metabolism, bone density, total body strength, and long-term health
  • Progress Tracking & Adjustments – A doable weekly structure that helps you stay consistent with check-ins to ensure you’re moving forward with confidence
  • Modifications for Pain Limitations – Every exercise will be adapted to keep you safe and strong, with guidance on how to properly progress and execute

Two payment options:

1.) Most Affordable

3 monthly payments:

$434

Count me in!

2.) Most Popular

Pay in full:

$1,300

Count me in!

Tell me, are you…

  • Tired of feeling overwhelmed by the endless fitness trends, each promising the perfect solution but leaving you more confused than ever?
  • Unsure of which workouts are right for you and your body at this stage of life?
  • Frustrated with seeing little changes in strength, energy, or endurance, even when putting in the effort?
  • Tired of feeling sluggish and dealing with body discomfort that make workouts feel like a struggle, rather than a source of strength and energy?
  • Irritated by how life’s demands keep pulling you away from sticking to a routine or feeling like it’s too late to start?
  • Confused or intimidated about which exercises are best for achieving your goals?

It doesn’t have to be this way

Just imagine if you could:

Find freedom from fitness confusion

Let’s cut through the noise and get a clear, personalized plan that actually works for your body, goals, and schedule. No more guesswork, no more unrealistic approaches that never last—just smart, effective training that brings real progress.

Reach your goals with no burn out

With a sustainable, individualized approach, you’ll build strength and progress without exhausting yourself, so you can still manage your busy household and work. No extreme workouts—just effective training tailored to your body.

Experience less pain & more mobility

Through targeted strength training, mobility work, and proper movement patterns, you’ll build a more resilient body. This means less pain, greater ease in activities, more energy for family, and the freedom to move with confidence.

The REsults

What you’ll walk away with

1

Wave goodbye to fitness overwhelm & confusion, and say hello to a routine that actually works

2

Turn the workout on your to-do list into an empowering part of your day, that focuses on you

3

Unlock the ‘secret’ to workout success with consistency & results, not burnout & injury

4

Transform your health journey into a lifestyle of sustainable habits that run on autopilot

Start now

Challenge yourself

Commit to your health

transform your life

You’ll thrive with me if:

You’re ready to show up & stay consistent

You’re ready to push yourself out of your comfort zone & safely embrace challenge

You know our time together isn’t about overnight fixes or unrealistic promises, such as the outside noise & false claims you see elsewhere

You trust the process. You understand that your health journey takes time, patience, a lot of hard work, focus, & consistency

You’re not ready for this if:

You’re expecting quick results

You anticipate overnight solutions or are looking to chase the latest fast trends you see on social media or elsewhere

You’re not willing to stay committed & put in consistent effort, even when progress feels slow

You’re seeking shortcuts instead of focusing on long-term, sustainable progress

Don’t just take my word for it

Hear from my gals

‘This is a long term, lifelong change for me thanks to Shannon.’

‘I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued…


Now that I am in my fifties, I needed someone to guide me with a gentle start and gradually help me increase intensity when my body was ready.


This is a long term, lifelong change for me thanks to Shannon. And I have muscles now!’

– Robyn r.

‘All the workouts are very personable.’

I am very pleased with the 1:1 personal training I complete weekly! All the workouts are very personable, and I am encouraged to keep going! Adjustments are made for the exercises to tailor them to my capabilities any given week.

– Patty s.

‘The fun has been brought back into exercising!’

1:1 personal training is designed for my needs; exercises are varied and benefit me to work toward my goals. Shannon is very encouraging and helpful with any questions I have whether it’s about exercise or nutrition. The fun has been brought back into exercising!

– Nancy l.

How it works

01

Commit and signup for a 3-month plan.

02

Schedule a 30-minute Explore Call.

03

It’s go-time. Commit and begin seeing progress!

What’s Inside

Become a Strong-HER Woman

  • 3 Weekly 1:1 Training Sessions – 30-minute customized workouts designed to match your goals, lifestyle, and current fitness level
  • Master Key Movements at Home – Flexibility to train wherever works best for you, with the equipment you already have to master the key strength movements every woman needs to know
  • Building Lifelong Habits – You’ll build a sustainable strength foundation to support metabolism, bone density, total body strength, and long-term health
  • Progress Tracking & Adjustments – A doable weekly structure that helps you stay consistent with check-ins to ensure you’re moving forward with confidence
  • Modifications for Pain Limitations – Every exercise will be adapted to keep you safe and strong, with guidance on how to properly progress and execute

Two payment options:

1.) Most Affordable

3 monthly payments:

$434

Count me in!

2.) Most Popular

Pay in full:

$1,300

Count me in!

Your Movement Specialist & New BFF

Meet Shannon

I’m a movement specialist with a deep passion for helping midlife and senior women build strength, reduce pain, and move with confidence.

Like many of you, I spent years stuck in the endless cycle of quick fixes, extreme diets, and chasing unrealistic body standards that only left me feeling worse.

Every “next best thing” promised results.

But, I just ended up more discouraged and defeated each time.

Read my full story >>

Are you ready to break free from overwhelm and step into your full potential?

Fitness will fit into your life. Let me show you how!

I’m ready to commit!